Mindset Reset 2024

In Joy Life

Redefine Health.

Reimagine Self Care.

Reclaim Your Wellbeing.

Join us for an 8-Week transformative journey of self-discovery as we explore the art and science of joyfulness, values-based goal setting, motivation management, and radical self-acceptance as the building blocks of a happier and healthier life.

Do you need a little MOTIVATION MAGIC to put some spark back in your step?

In this 8-week journey of self-discovery, we'll harmonize the art and science of mindfulness and motivation to empower you—redefining your idea of health, reimagining your vision of self-care, and reclaiming your right to move freely in your body, fostering a life filled with joy.

Who Is This Challenge For?

This challenge is open to every body and everyone!

We believe that every individual has the right to live a healthy, happy, joy-filled life regardless of their race, ethnicity, religious background, sexuality, gender, age, socioeconomic background, physical and cognitive ability, body size, and fitness level.

WHAT WE'LL DO

Over the course of 8 weeks, we will explore how the Five Pillars of Change can help you:

Foster A

Joyful Mindset

Learn how intentionally cultivating joy in our thoughts, activities, and relationships can boost our mood, reduce stress levels, and dramatically improve our physical, mental, and social-wellbeing.

Establish Vision and Values Based Goals

Uncover your core values and leverage them to make more purpose-driven, vision-aligned decisions that better reflect your authentic self and more directly contribute to your overall well-being and happiness.

Understand and Manage Motivation

Explore how biological, psychological, social, and cultural factors influence behavior and discover concrete strategies to help shift your motivational drive, navigate obstacles, and create sustainable change.

Embrace Radical Self-Acceptance

Radical self-acceptance is the courageous act of embracing every aspect of oneself, allowing us to let go of shame and judgment, embrace imperfection, and foster flexible perseverance and self compassion.

How We'll Do It

The 5 Pillars of Change

The In Joy Challenges synthesizes evidence-based practices from multiple behavior management theories and incorporating a socially-responsive and culturally just lens to the process of change.

The challenge is anchored by five fundamental principles, or pillars, which form the bedrock of our approach: Knowledge, Support, Practice, Reflection, and Integration.

These pillars collectively guide and empower individuals on their journey toward whole-person well-being, fostering a transformative experience that is rooted self-understanding, self-compassion, social belonging, and a collective commitment to recognizing the dignity of all persons.

Knowledge

allows us to make informed, empowered choices aligned with our aspirations

Support

provides the social, emotional, mental, and physical resources needed to tackle challenges.

Practice

the applied work that fosters flexible perseverance and transforms goals into meaningful actions.

Reflection

the thoughtful consideration of how one's thoughts, feelings, and actions influence behavior.

Integration

the incorporation of the desired behaviours into one's lifestyle, values, and sense of identity,

The In Joy Challenge Blueprint

The In Joy Wellness Challenge is filled to the brim with resources and tools designed to kickstart your motivation and help to reset your mindset towards a new vision of health.

Workbook, Toolkit, and

Goal Path Mapping Guide

Your In Joy Life workbook offers you step by step guidance on how to make the most of the challenge and your health journey. Each daily exercise has been designed to take less than 5 minutes to complete, and to add richness and texture to the change process.

Mindful Movement

Virtual Snack Pack

Designed to make mindful movement feel easy, accessible, approachable and fun, these 'bite-size' fitness servings are short, sweet, and definitely deliver on the sweat! Choose from 3 Levels: Beginner (Seated), Intermediate (Standing Low Impact), and Advanced (Standing High Impact).

Tactical Workshop Series

(Hybrid On location/Virtual)

The In Joy Life Challenge is designed around the fundamental belief that knowledge is power and practice makes progress. These hands-on workshops incorporate various learning opportunities to help you redefine fitness, reimagine self care, and reclaim your wellbeing.

In Joy Life Facebook

Community Group

In the In Joy Life Challenge, we're not just individuals; we're a collective force, propelling each other toward success, celebrating victories, and creating a space where encouragement knows no bounds. Join our online challenge page and experience the strength that comes from a community united in pursuit of well-being. Together, we thrive.

Personalized Weekly Check Ins and Coaching Support

The weekly check-ins help us better understand your unique needs, challenges, and victories. Your coach will provide you customized insights and strategies, and offer unwavering encouragement to ensure that you stay on track and surpass your goals. This coaching relationship is a dynamic partnership focused on your success.

"Solving the Motivation Equation" Livestreams

Take a deep dive into the unique mind-body experience of human drive, unlocking the secrets of motivation and becoming a Master Motivation Mathematician! These micro-workshops are designed to enhance the challenge materials and provide a deeper understanding of what you do and why you do it!

Your Vision. Your Goals. Your Journey.

Our Support.

Every week, participants will be taken through themed activities, discussions, and reflections reflecting the 5 pillars of change.

Week 1: Foundations of Joy

Discover the science behind joyfulness and cultivate a mindset of flexible perseverance. Week 1 is all about laying the groundwork for a journey filled with positivity, resilience, and the pursuit of well-being.

Week 2: Joy As Resilience

Dive deeper into the powerful connection between joy and resilience. Embrace daily activities that infuse joy into every moment and learn strategies to persevere with positivity in the face of challenges. Let joy be your guide to enduring strength.

Week 3: Vision As Authenticity

Explore the power of personal visioning and embrace the journey toward your most authentic self. Discover the transformative experience of aligning your goals with your core values and crafting a vision that reflects the true essence of who you are.

Week 4: Values Based Goal Mapping

Chart your course to success by translating your vision into actionable, values-based goals. Learn the art of goal setting that aligns with your core values, setting the stage for a purpose-driven path to achievement.

Week 5: The Science of Motivation

Uncover the inner workings of motivation, exploring its diverse sources and learning strategies to keep your momentum strong. Dive into daily activities designed to ignite and sustain motivation throughout your transformative journey.

Week 6: The Art of Motivation

Master the skills of maintaining motivation for the long haul. Delve into sustainable practices, build habits that fuel your drive, and overcome common challenges. Elevate your journey with enduring inspiration and unwavering commitment.

Week 7: Taming the Shame Game

Explore the transformative power of radical self-acceptance as we navigate the terrain of self-compassion. Shed light on the shadows of shame, embracing authenticity and fostering a sense of deep self-love.

Week 8: Self-Celebration As Self-Care

Conclude your transformative journey by honoring your achievements and embracing the practice of self-celebration. Reflect on the integration of joy, vision, values, motivation, and self-acceptance and plan for the next steps in your journey.

Each week will be filled with activities, opportunities to reflect and discuss on your learnings, theme-based challenges and awesome rewards and prizes to keep you feeling pumped!

Your Challenge Facilitator

A leader is one who knows the way, goes the way, and shows the way. —John C. Maxwell

Without roughly 15,000 direct client hours under her belt, Zita is no stranger to helping people navigate complex lifestyle journeys. A multiple award-winning personal trainer and behavior change counsellor, Zita combines her education in sociology, biopsychology, behaviour change management, and exercise science to create a truly biopsychosocial approach to fitness and health that is culturally responsive and socially just.

At the heart of Zita's health philosophy is the belief that all humans are able to thrive when they are given the knowledge, support, resources, and opportunities needed to free themselves from the shackles of shame, stigma, and systemic oppression. We are at our best when we are given ample opportunity to explore our interests, passions, and engage in the limitless possibilities of our own potential.

In this challenge, Zita's goal is to inspire individual growth by helping participants to leverage the power of social belonging and community care, to challenge their ideas of fitness and health, and to reclaim control of their personal visions wellbeing.

What Does It Cost?

At Action Potential Fitness, we firmly believe that everyone deserves access to health knowledge and support, and financial constraints should never stand in the way of well-being. We understand the power of hope, especially in challenging times, and want to ensure that our programs are accessible to all.

Recognizing the challenges many face today, we've designed our In Joy Life Wellness challenge as a tiered donation model. Your contribution not only secures your spot in this empowering journey but also supports the broader community.

All donations will be directed to the Centre for Trauma Informed Fitness, allowing us to run essential programs and events for our community.

All Access

FREE

All Access Benefits:

Full virtual access to all challenge content
Access to recordings for 90 days post challenge.
Weekly email check ins
with challenge facilitator.
2024 Goal-Map review with challenge facilitator

(Note: Current studio members can access the workshops in person at this level)

Total Value: $150.00

1:1 Coaching Support: 80 Mins

All Access +

$90.00

All Access benefits, plus:

Weekly Email + Bi-Weekly Live coaching Zoom sessions (3X 10 mins)
In person access to Tactical Workshops, (includes supplies)
Printed binder of the In Joy Life Participant Workbook.

Total Value: $215.00

1:1 Coaching Support: 110 Mins

Enhanced

$175.00

All Access + Benefits, plus:

Additional length for Bi-Weekly Coaching Sessions (3 X 30 Mins) and with in person option.
Lifetime access to all recordings
BONUS: The Joyful Journey: 2024 Self-Care Journal (printable pdf)
Can be broken down into 3 equal monthly payments

Total Value: $375

1:1 Coaching Support: 200 Mins

Enhanced +

$225.00

All Enhanced Benefits, plus:

1:1 Visioning and Goal Setting Session (50 Mins)
Customized 8 Week Action Plan based on your personal goals
1:1 Post Challenge Debrief and 8 Week Action Plan Update (50 Mins)
Goal specific counselling may include: Stress Management, Nutrition and Intuitive Eating Counselling, Pain Management, etc.

Total Value: $500

1:1 Coaching Support: 300 Mins

On Your Time. On Your Terms. On Location or Online!

WE BELIEVE IN MAKING FITNESS

MORE ACCESSIBLE!

This challenge includes free home workout

videos designed to meet all fitness levels!

Challenge BONUS: FREE GROUP FITNESS!

We would love to have challenge participants visit our studio, either in person or online!

Our Winter Schedule will be posted soon, and we are excited to offer ALL participants a FREE group fitness* access for the entire 8 Week challenge!

Our team of highly qualified group fitness instructors are eager to lead your through exciting programs that include strength classes (Beast Mode), Cardio Core, choreographed/dance fitness (CardioLIT, Open Barre, Pound Fitness), and Somatic Stretch (Connect).